Pharmacy Healthy Reads — self care

Finding Calm during the Holidays The holiday season is often painted as a time of joy and celebration, but for many of us, it can also bring unique challenges. Family dynamics, social pressures, and the general hustle and bustle can feel overwhelming. If this sounds familiar, know that you are not alone, and it's okay to set your own pace this holiday season. Here are some tips to help you navigate the holidays with your mental health in mind. Manage Challenging Family Situations  Family gatherings can sometimes feel more stressful than joyful. Disagreements, difficult conversations, or simply being in a busy environment...