Pharmacy Healthy Reads — healthy lifestyle

A Senior’s Guide to Winter Safety Whether you like it or not, Winter is here in Atlantic Canada. Winter can be a beautiful season, but it can bring unique challenges, especially for seniors. With icy conditions, shorter days, and cold temperatures - staying safe and healthy requires some extra care and preparation. Here are some essential winter safety tips to keep in mind this year. Fall Prevention. Slippery sidewalks, stairs and icy driveways can make falls more likely to happen during the winter months. To reduce the risk: Wear sturdy, non-slip boots with good treads. Keep sidewalks, driveways, and steps clear...

Finding Calm during the Holidays The holiday season is often painted as a time of joy and celebration, but for many of us, it can also bring unique challenges. Family dynamics, social pressures, and the general hustle and bustle can feel overwhelming. If this sounds familiar, know that you are not alone, and it's okay to set your own pace this holiday season. Here are some tips to help you navigate the holidays with your mental health in mind. Manage Challenging Family Situations  Family gatherings can sometimes feel more stressful than joyful. Disagreements, difficult conversations, or simply being in a busy environment...