Pharmacy Healthy Reads

A Senior’s Guide to Winter Safety Whether you like it or not, Winter is here in Atlantic Canada. Winter can be a beautiful season, but it can bring unique challenges, especially for seniors. With icy conditions, shorter days, and cold temperatures - staying safe and healthy requires some extra care and preparation. Here are some essential winter safety tips to keep in mind this year. Fall Prevention. Slippery sidewalks, stairs and icy driveways can make falls more likely to happen during the winter months. To reduce the risk: Wear sturdy, non-slip boots with good treads. Keep sidewalks, driveways, and steps clear...

Finding Calm during the Holidays The holiday season is often painted as a time of joy and celebration, but for many of us, it can also bring unique challenges. Family dynamics, social pressures, and the general hustle and bustle can feel overwhelming. If this sounds familiar, know that you are not alone, and it's okay to set your own pace this holiday season. Here are some tips to help you navigate the holidays with your mental health in mind. Manage Challenging Family Situations  Family gatherings can sometimes feel more stressful than joyful. Disagreements, difficult conversations, or simply being in a busy environment...

Caught in the Middle - Pharmacy Solutions for the Sandwich Generation. Are you part of the "sandwich generation," juggling the care of aging parents and growing children? You're not alone. Many people find themselves caught between the demands of two generations, often feeling overwhelmed and stretched thin. But you don't have to navigate this complex journey on your own. Pharmacy For Life is here to support you and your family. The sandwich generation refers to middle-aged adults who find themselves caring for both their aging parents and their own children. It's like being "sandwiched" between the needs of two generations....

Stay Healthy on Your Summer Trips It's August! There are still lots of sunny days left for some summer adventures.  Whether you're going to the cottage for the weekend, taking a road trip to visit some family, or venturing abroad, traveling for seniors can present some unique challenges, especially in the summer.  To stay safe and healthy, follow these tips to enjoy your trip to the fullest.   Plan Ahead. What will the weather be like? How will you be getting around? Are your accommodations and planned activities mobility-friendly? Are there medical facilities and pharmacies nearby? Avoid places with extreme...