Option+ Melatonin Quick-Dissolve 5mg 100 Tablets

Indications: Helps increase total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule (e.g. shift work and jet lag). Helps reduce the time it takes to fall asleep in people with delayed sleep phase disorder and reset the body's sleep-wake cycle.

Dosage: Adults: All uses except jet lag: At or before bedtime only, allow to dissolve under the tongue 1-3 tablets once daily or as recommended by a physician. Jet lag: Take 1-3 tablets once daily at bedtime, while traveling and at destination, until adapted to the new daily pattern. All uses: Consult a physician for use beyond 4 weeks.

Medicinal Ingredient: Each tablet contains: Melatonin 5mg
Non-Medicinal Ingredients (in descending order):  Lactose monohydrate, microcrystalline cellulose, natural peppermint flavour, croscarmellose sodium, magnesium stearate.

Caution: Keep out of the reach of children. All uses except jet lag: Consult a physician if sleeplessness persists for more than 4 weeks (chronic insomnia). All uses:  Avoid taking with alcohol or products that cause drowsiness. Consult a physician prior to use if you have cardiovascular, immune, liver or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar, or migraine. Consult a physician prior to use if you are taking steroids or blood thinners, medications for seizure or blood pressure, or medications to suppress the immune system (immunosuppressive medications), to affect mental state, or to increase sedation. Do not use this product if you are pregnant or breastfeeding. Do not drive or use machinery for 5 hours after taking melatonin. Stop use if allergy occurs or if you experience headache, confusion or nausea.

Contains no artificial preservatives, colours or flavours, gluten or yeast.