Jamieson Healthy Sleep 16 Caplets
Natural Sleep Aid
Helps you to fall asleep and stay asleep
Directions: Adults: Start with 1 caplet 30-60 minutes before bedtime. If needed, increase to a maximum of 2 caplets 30-60 minutes before bedtime. For optimal results, use for a minimum of 3-4 nights to help restore healthy sleep patterns. Do not drive or use machinery for 5 hours after taking Healthy Sleep. Consult a health care practitioner for use beyond 1 month. For jet lag: for occasional short-term use only. Store between 15°C and 25°C, away from children.
Warning: Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. Consult a health care practitioner prior to use if you are taking: anticoagulant, anticonvulsant, blood pressure, immunosuppressive, sedative, hypnotic or psychotropic medications, steroids, hormone replacement therapy (HRT) or birth control pills; if you have: cardiovascular, chronic kidney, immune system or liver disease, depression and/or related diseases, asthma, diabetes, or hypoglycemia, hormonal or seizure disorders, or migraines. Consult a health care practitioner if symptoms persist or worsen or sleeplessness persists continuously for more than 3 weeks (chronic insomnia). Do not use this product if you are pregnant or breastfeeding, if you have bipolar disorder or bipolar spectrum disorder or if you are allergic to plants of the Asteraceae/Compositae/Daisy family. Hypersensitivity (e.g. allergy), mild gastrointestinal symptoms (nausea, vomiting or cramping), rare allergic reactions, irritability or insomnia have been known to occur; in which case, discontinue use. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness.
Each caplet contains:
Melatonin - 5mg
Skullcap (4:1) extract - 62.5mg
(Scutellaria lateriflora L., herb top) equivalent to 250mg of raw herb
Rhodiola (10:1) extract - 100mg
(Rhodiola rosea L., root), standardized to 1% salidroside and 2% rosavins.
Chamomile (4:1) extract - 5mg
(Matricaria recutita L., flower) equivalent to 20mg of raw herb.
L-Theanine - 100mg
Also contains: Cellulose, discalcium phosphate, water-soluble cellulose, vegetable stearic acid, modified cellulose gum, silica, vegetable magnesium stearate, sodium copper chlorophyllin, hydroxypropyl cellulose, peppermint oil.
No gluten, lactose, artificial colours, flavours or preservatives.